I am THRILLED to announce that I have graduated from my 200 Yoga Teacher Training program that I started back in May. I took the training offered by the Yoga Farm Ithaca yoga school and I can not say ENOUGH things about how life changing this experience has been. All of the teachers were incredibly insightful, supportive, warm and just all around awesome (thank you, Daniela, Jeannie, and Christopher)! This training has transformed me physically, emotionally and spiritually. My heart is overflowing with love, inspiration and creativity. In the coming months, I will be announcing some new opportunities at Free Range that will be incorporating important things that I learned during my yoga teacher training. I’m also excited to announce that beginning in October, I will be “going back to school” to purse a 300 hour “Spiritual Warrior” Yoga Teacher training. I feel like the luckiest psychiatrist in the universe and I can not wait to see what happens next!