Have you noticed increased stress and anxiety due to pandemic life?

Would you like to learn alternative ways of coping to avoid yelling or zoning out with your family?

Are you feeling overwhelmed trying to balance work, relationships and homeschooling?

The great news is that there is a solution. 

It’s something you may have already heard about but didn’t realize that it can change  your life.

It’s called Mindfulness.

Mindfulness is the practice of being present-centered and aware. Through mindfulness, you can learn how to turn off auto-pilot and tune into the joy and peace in your daily life. This workshop is specifically designed for Black women who are new to mindfulness and looking to develop a practice to take them from barely surviving to thriving.

In this six-week virtual retreat you will learn:

  • How to use mindfulness to rewire your brain
  • Simple and fast techniques to decrease stress and anxiety
  • Easy movement practices that you can incorporate into your daily routine

The retreat is taught by holistic psychiatrist, Dr. Kimberly Sanders, who has years of experience using and teaching mindfulness techniques to help people realize their true potential.

Join us starting November 11th for 6 one-hour virtual sessions every Wednesday from 3:30pm-4:30pm

This life-changing 6-week package is now available for just $299! Seats are limited so reserve yours today!

Please note this retreat is purely educational and does not constitute psychotherapy or a treatment relationship.