Ayurveda and Your Mental Health

2020-09-20T22:56:57+00:00

Ayurveda, or the “science of life,” has been around for thousands of years and is arguably the oldest science of well-being. It predates nearly every other system of medicine we’re familiar with and its wisdom is still widely utilized today. It is recognized as a complementary and alternative medicine (CAM) in most western nations and [...]

Ayurveda and Your Mental Health2020-09-20T22:56:57+00:00

This Psychiatrist is Now a Yoga Teacher!

2020-09-02T14:56:00+00:00

I am THRILLED to announce that I have graduated from my 200 Yoga Teacher Training program that I started back in May. I took the training offered by the Yoga Farm Ithaca yoga school and I can not say ENOUGH things about how life changing this experience has been. All of the teachers were incredibly [...]

This Psychiatrist is Now a Yoga Teacher!2020-09-02T14:56:00+00:00

What Do Chakras Have to Do with Mental Health?

2020-08-29T16:34:42+00:00

Chakras - they’ve become quite the thing. There are so many good articles out there that outline the basics of what you need to know about your chakras (like this one at mindbodygreen), so I won’t bore you (or myself) with synthesizing that information here. Essentially, there are seven main chakras along the spine that [...]

What Do Chakras Have to Do with Mental Health?2020-08-29T16:34:42+00:00

Kundalini is Your Mother

2020-07-20T14:37:44+00:00

"Kundalini is your Mother. She has been with you for ages and She has been waiting for this day when you could get your Realization." — Nirmala Srivastava I have been absent from this blog for too long. It is not because things have not been happening in my life, but rather because they have. [...]

Kundalini is Your Mother2020-07-20T14:37:44+00:00

My Chakra Art Project

2020-05-25T20:32:25+00:00

I am massively excited to share with you that I have begun a Radiant Warrior Yoga Teacher Training at Yoga Farm Ithaca. So far, it has been everything that I was seeking, and more. We were asked to do a "Chakra Art Project" as a homework assignment. Here is what I did. It is everything [...]

My Chakra Art Project2020-05-25T20:32:25+00:00