"The little things? The little moments? They aren't little." ― Jon Kabat-Zinn During my morning runs I always make point of attempting to be "present" and "mindful" as much as I can. Today, as I was running by a bench that I have passed hundreds of times before, I noticed the most beautiful fungus growing. It [...]
Today I "paused" for my "mindful moment" as I crossed a bridge during my daily run with my baby, two energetic doggies and husband. I listened to the sounds of the water flowing down the river and cars passing by on the nearby road. I smelled the sweet smell of freshly cut grass. I saw [...]
I do a lot of work in mindfulness with my patients and am a huge believer in its curative powers! I do my best to find as many mindful moments as I can throughout my day. As today was a snow day (and work from home day), I had the opportunity to find a great [...]
“If anything is worth doing, do it with all your heart.” - Buddha Welcome to a new Free Range Psychiatry initiative! I will be attempting to post (on most days, life permitting) a daily thought/quote/meditation/inspiration, which I personally find helpful, and hope that you do as well. Enjoy!