You Are Perfect Now

2019-01-28T01:46:00+00:00

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh The Mindfulness Based Cognitive Therapy Group Seminar that we started at Free Range Psychiatry several weeks ago has been so much fun and I am continually inspired by all of the amazing group members. [...]

You Are Perfect Now2019-01-28T01:46:00+00:00

Mindfulness Based Cognitive Therapy Group Seminar

2018-10-24T20:25:46+00:00

“Each morning we are born again. What we do today is what matters most.” - Buddha What if a simple shift in perspective moment by moment – especially in those moments that are tough or frightening, or discouraging – could make all the difference? What if it could give your life back to you, in [...]

Mindfulness Based Cognitive Therapy Group Seminar2018-10-24T20:25:46+00:00

The Little Things Aren’t Little

2018-09-25T19:38:19+00:00

"The little things? The little moments? They aren't little." ― Jon Kabat-Zinn During my morning runs I always make point of attempting to be "present" and "mindful" as much as I can. Today, as I was running by a bench that I have passed hundreds of times before, I noticed the most beautiful fungus growing. It [...]

The Little Things Aren’t Little2018-09-25T19:38:19+00:00

It’s Time to Meditate

2018-08-05T13:43:23+00:00

Most of my patients already know that I am huge proponent of daily meditation. I do my best to try and meditate for at least 5 minutes every day (although I am quite guilty of missing this goal many times!) The list of mental and physical health benefits of meditation is quite long, but includes: [...]

It’s Time to Meditate2018-08-05T13:43:23+00:00