"Returning hate for hate multiples hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." -Martin Luther King, Jr. Yes, I love Trump. I love you. I love every person who has ever hurt [...]
The holidays have passed and now ‘tis the season of resolutions. Our culture tells us that we need to be constantly improving, always working to better ourselves. And what better way to do that than to commit to a routine? “I’m going to meditate every day.” “I’ll only have alcohol one day a week.” “I [...]
"Remind yourself, you will have a final exhale, and you don't know when." -Daniela Hess, YogaFarm I was given the instruction to think about this quote every day for a week as part of my Spiritual Warrior training program. At first, I thought it was such a sad and morbid thing to think about. However, [...]
I am the light, light, light Light of my soul I am beautiful I am bountiful I am bliss I am I am - Lyrics to "Bliss" by Sirgun Kaur and Sat Darshan Singh One year ago today I weighed 80 pounds more than I do today. One year ago today I was 39 weeks [...]
2020 stopped us in our tracks. A micro-particle spread across the planet and changed our lives forever and in many ways…slowed us down. Yesterday I found (and purchased) a Christmas ornament. A nice, delicate ornament made with that creamy colored ceramic typical to all things homemade and hand done. It had an imprint of a [...]
There is little disagreement that we are currently living in some of the most stressful and challenging times in history. With the world seemingly falling apart due to violence, political discord, planetary destruction and a worldwide pandemic, it's easy to fall into hopelessness and despair. You may have noticed that you have been experiencing worsening [...]
Tonight I had a naked dance party with my toddler and my infant. This is an almost nightly event in our home. Tonight we danced to some Macklemore songs, including "And We Danced." As I jumped around the room, I let everything go. I flung my body intensely and soaked in the moment. It was [...]
Have you noticed increased stress and anxiety due to pandemic life? Would you like to learn alternative ways of coping to avoid yelling or zoning out with your family? Are you feeling overwhelmed trying to balance work, relationships and homeschooling? The great news is that there is a solution. It’s something you may have already [...]
Ayurveda, or the “science of life,” has been around for thousands of years and is arguably the oldest science of well-being. It predates nearly every other system of medicine we’re familiar with and its wisdom is still widely utilized today. It is recognized as a complementary and alternative medicine (CAM) in most western nations and [...]
We are so incredibly excited to welcome our newest psychiatrist, Dr. Kimberly Sanders, to the Free Range team! Check out this short video below to learn about what got Dr. Sanders interested in holistic psychiatry.
