Using the Mind-Body Connection: Guided Imagery


If you’ve spent any time in the health or wellness worlds, you are no stranger to the human mind-body connection. We know how dramatically the body can affect the mind and vice versa, and that the mechanisms of this interaction are nearly infinite. There are times where the results of this connection are secondary, but there [...]

Using the Mind-Body Connection: Guided Imagery2020-07-01T00:29:31+00:00

Mindfulness Therapy Effective for Treating Children with ADHD


An estimated 6.4 million American children ages 4-17 have been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). The first line treatment for ADHD is often medication, which comes with a whole host of serious side effects, including sleep problems, decreased appetite, weight loss, irritability and even psychosis. Fortunately, there are a variety of other non-medication [...]

Mindfulness Therapy Effective for Treating Children with ADHD2020-03-06T21:17:36+00:00

You Are Perfect Now


"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh The Mindfulness Based Cognitive Therapy Group Seminar that we started at Free Range Psychiatry several weeks ago has been so much fun and I am continually inspired by all of the amazing group members. [...]

You Are Perfect Now2019-01-28T01:46:00+00:00

Mindfulness Based Cognitive Therapy Group Seminar


“Each morning we are born again. What we do today is what matters most.” - Buddha What if a simple shift in perspective moment by moment – especially in those moments that are tough or frightening, or discouraging – could make all the difference? What if it could give your life back to you, in [...]

Mindfulness Based Cognitive Therapy Group Seminar2018-10-24T20:25:46+00:00

The Little Things Aren’t Little


"The little things? The little moments? They aren't little." ― Jon Kabat-Zinn During my morning runs I always make point of attempting to be "present" and "mindful" as much as I can. Today, as I was running by a bench that I have passed hundreds of times before, I noticed the most beautiful fungus growing. It [...]

The Little Things Aren’t Little2018-09-25T19:38:19+00:00

It’s Time to Meditate


Most of my patients already know that I am huge proponent of daily meditation. I do my best to try and meditate for at least 5 minutes every day (although I am quite guilty of missing this goal many times!) The list of mental and physical health benefits of meditation is quite long, but includes: [...]

It’s Time to Meditate2018-08-05T13:43:23+00:00
Load More Posts