You Can Touch This


"I want to touch the heart of the world and make it smile." - Charles de Lint There is no doubting the power of touch. I have long appreciated the value that touch brings to my experience of life. It is one of the most important senses, and a single touch can communicate volumes more [...]

You Can Touch This2021-05-24T18:28:24+00:00

A Meeting with Fear


Does fear seem to dominate your life? In these times of COVID, many of us struggle with constant fear as we are bombarded by fear-based messages from the news and social media. What if the solution is not to run away from fear, but to face it, head on? Please enjoy this simple guided mediation [...]

A Meeting with Fear2021-05-04T09:06:06+00:00

Show Your Ugly


"Embrace the glorious mess that you are." – Elizabeth Gilbert There is a well documented link between social media and mental health issues such as anxiety, depression, insomnia and low self-esteem. This link is particularly strong among adolescents. There are multiple reasons for this connection, but one cause recently came into my personal awareness and [...]

Show Your Ugly2021-05-04T09:00:15+00:00

What is Mindful Skincare?


What is mindful skincare? For me, it is creating a space where I give myself time to connect with my self, my skin and my senses and to give my skin some loving attention and nourishment. It is a daily ritual for me, like two bookends to the day. The morning routine helps invigorate and [...]

What is Mindful Skincare?2021-05-05T11:59:45+00:00

Medicating Normal Panelist Discussion


It was such an honor and a joy to join Dr. Kerry Ann Williams, Lynn Cunningham, Angela Peacock and Jennifer Turner for this panelist discussion about the award willing documentary, Medicating Normal. It was hosted by the Center for Trauma and Embodiment at the Justice Resource Institute, which is a resource for innovators with trauma-informed, [...]

Medicating Normal Panelist Discussion2021-04-21T17:59:59+00:00

Sole Heeling


We know that most things in life (relationships, houses, business ideas, etc.) need to be built on strong foundations in order to prosper. But what about the thing that actually does the living? Our bodies have a foundation, too… FEET! I’m a self-proclaimed foot nerd, though not a certified one (yes, that is a thing!). [...]

Sole Heeling2021-04-19T01:20:30+00:00

What is True Freedom?


"The only real prison is fear, and the only real freedom is freedom from fear." ― Aung San Suu Kyi Are you scared that if you show your true self, you won't be accepted? Would you love to experience true freedom, but don't know how? Watch the video below by Free Range Psychiatrist, Dr. Jennifer [...]

What is True Freedom?2021-04-07T09:06:09+00:00

Heal Your Body, Free Your Mind


Psychiatric medications are being prescribed more than ever, suicide rates are skyrocketing, and mental disability is at an all time high. If medications are the cure, why aren't we getting better? Conventional psychiatrists spend very little time with patients and push toxic pills. Medications are frequently the problem. At Free Range Psychiatry, we help patient [...]

Heal Your Body, Free Your Mind2021-04-01T21:44:13+00:00
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