Ayurveda, or the “science of life,” has been around for thousands of years and is arguably the oldest science of well-being. It predates nearly every other system of medicine we’re familiar with and its wisdom is still widely utilized today. It is recognized as a complementary and alternative medicine (CAM) in most western nations and [...]
Chakras - they’ve become quite the thing. There are so many good articles out there that outline the basics of what you need to know about your chakras (like this one at mindbodygreen), so I won’t bore you (or myself) with synthesizing that information here. Essentially, there are seven main chakras along the spine that [...]
We are thrilled to announce that due to the current COVID-19 pandemic and changes to telemedicine state licensing laws, we can now offer our psychiatric services to individuals living in most states across the country. We will continue offering our online holistic psychiatric services in states where it is permitted as long as the public [...]
The short answer to this question: Yes! the simple act of getting a little dirty can bring a smile to many faces. If you’re not a puppy or a toddler or a die-hard nature lover like myself, you might need a little more convincing. Let me introduce you to the hygiene hypothesis. It suggests that [...]
We’ve all heard the phrase, “get grounded” before. Perhaps it was during a yoga class, in an inspirational Instagram post, or from your friend who is a self-proclaimed tree-hugger. What does it actually mean to be grounded? There are many different ways to understand the concept, but it essentially focuses on connecting with the earth. [...]
I am super excited to announce that I have officially joined the #SameHere movement. Their mission is to "normalize society’s perception of mental health and make it part of our everyday conversation." You can check me out on their website here.
"The secret to happiness is letting go." -Buddha I had a wonderful epiphany on my run yesterday but haven't had the time to write about it as a blog post. So, please check out this short Vlog below to hear about what I discovered on my daily morning run!
"Kundalini is your Mother. She has been with you for ages and She has been waiting for this day when you could get your Realization." — Nirmala Srivastava I have been absent from this blog for too long. It is not because things have not been happening in my life, but rather because they have. [...]
We are thrilled to announce the release of our first episode of our new series, Your Brain on Hormones. Dr. Kendra Campbell, psychiatrist and founder of Free Range Psychiatry talks to Dr. Corina Fratila, founder and president of Ideal Endocrinology about Poly Cystic Ovarian Syndrome. Watch the episode to find out why a psychiatrist would [...]
If you’ve spent any time in the health or wellness worlds, you are no stranger to the human mind-body connection. We know how dramatically the body can affect the mind and vice versa, and that the mechanisms of this interaction are nearly infinite. There are times where the results of this connection are secondary, but there [...]