Can the Earth Heal You?

2020-07-30T20:04:15+00:00

We’ve all heard the phrase, “get grounded” before. Perhaps it was during a yoga class, in an inspirational Instagram post, or from your friend who is a self-proclaimed tree-hugger. What does it actually mean to be grounded? There are many different ways to understand the concept, but it essentially focuses on connecting with the earth. [...]

Can the Earth Heal You?2020-07-30T20:04:15+00:00

Using the Mind-Body Connection: Guided Imagery

2020-07-01T00:29:31+00:00

If you’ve spent any time in the health or wellness worlds, you are no stranger to the human mind-body connection. We know how dramatically the body can affect the mind and vice versa, and that the mechanisms of this interaction are nearly infinite. There are times where the results of this connection are secondary, but there [...]

Using the Mind-Body Connection: Guided Imagery2020-07-01T00:29:31+00:00