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PSYCHIATRIA – Dr. Jennifer Giordano: Truth, Anxiety, and Being Human

2021-07-12T02:11:40+00:00

In this episode of Psychiatria, Dr. Jennifer Giordano and I get into her history and the experiences that led her to holistic psychiatry. We get curious about what it means to be human and how our struggles are often a part of that. I always cherish my conversations with Jen and inevitably find a contented, [...]

PSYCHIATRIA – Dr. Jennifer Giordano: Truth, Anxiety, and Being Human2021-07-12T02:11:40+00:00

A Meeting with Fear

2021-05-04T09:06:06+00:00

Does fear seem to dominate your life? In these times of COVID, many of us struggle with constant fear as we are bombarded by fear-based messages from the news and social media. What if the solution is not to run away from fear, but to face it, head on? Please enjoy this simple guided mediation [...]

A Meeting with Fear2021-05-04T09:06:06+00:00

My 40 Day Challenge

2020-12-12T13:25:21+00:00

As hard as it is to admit this to the world, I realize that I need to. The past month or so I have found myself falling into some old behavior patterns. I allowed myself to engage in some of my old toxic habits. I started eating and drinking things that I know are not [...]

My 40 Day Challenge2020-12-12T13:25:21+00:00

Three Ways to Save Your Life

2020-11-29T20:06:37+00:00

There is little disagreement that we are currently living in some of the most stressful and challenging times in history. With the world seemingly falling apart due to violence, political discord, planetary destruction and a worldwide pandemic, it's easy to fall into hopelessness and despair. You may have noticed that you have been experiencing worsening [...]

Three Ways to Save Your Life2020-11-29T20:06:37+00:00

Can the Earth Heal You?

2020-07-30T20:04:15+00:00

We’ve all heard the phrase, “get grounded” before. Perhaps it was during a yoga class, in an inspirational Instagram post, or from your friend who is a self-proclaimed tree-hugger. What does it actually mean to be grounded? There are many different ways to understand the concept, but it essentially focuses on connecting with the earth. [...]

Can the Earth Heal You?2020-07-30T20:04:15+00:00

Using the Mind-Body Connection: Guided Imagery

2020-07-01T00:29:31+00:00

If you’ve spent any time in the health or wellness worlds, you are no stranger to the human mind-body connection. We know how dramatically the body can affect the mind and vice versa, and that the mechanisms of this interaction are nearly infinite. There are times where the results of this connection are secondary, but there [...]

Using the Mind-Body Connection: Guided Imagery2020-07-01T00:29:31+00:00
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