Do you sometimes wonder if your anxiety will last forever? Do you feel like you're constantly looking for a way out? Have you ever noticed changes in your body when you feel anxious? There is good news! You can now join our new support group for people living with anxiety - DON'T HOLD YOUR BREATH. Anxiety [...]
"Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." - Joseph Addison I am an ardent believer in hope. I have seen how hope transforms and saves lives. I would go as far to say that 90% of my job as a holistic psychiatrist [...]
What is mindful skincare? For me, it is creating a space where I give myself time to connect with my self, my skin and my senses and to give my skin some loving attention and nourishment. It is a daily ritual for me, like two bookends to the day. The morning routine helps invigorate and [...]
It was such an honor and a joy to join Dr. Kerry Ann Williams, Lynn Cunningham, Angela Peacock and Jennifer Turner for this panelist discussion about the award willing documentary, Medicating Normal. It was hosted by the Center for Trauma and Embodiment at the Justice Resource Institute, which is a resource for innovators with trauma-informed, [...]
"If you become aware of how many living beings are giving their lives to sustain yours, you will eat with enormous gratitude." - Sadhguru Did you know that HOW you eat may be just as important as WHAT you eat? While this doesn't mean that you can get away with eating junk food all day, [...]
"The only real prison is fear, and the only real freedom is freedom from fear." ― Aung San Suu Kyi Are you scared that if you show your true self, you won't be accepted? Would you love to experience true freedom, but don't know how? Watch the video below by Free Range Psychiatrist, Dr. Jennifer [...]
Psychiatric medications are being prescribed more than ever, suicide rates are skyrocketing, and mental disability is at an all time high. If medications are the cure, why aren't we getting better? Conventional psychiatrists spend very little time with patients and push toxic pills. Medications are frequently the problem. At Free Range Psychiatry, we help patient [...]
You have probably heard the words "integrative," "functional" and "holistic" being used to describe various medical practices. In general, the idea is that these are all different words to describe an alternative to "conventional" medicine, which focuses almost exclusively on medication based treatments. At Free Range, we prefer to use the term "holistic" to describe [...]
We are very excited to announce that we are starting a new series at Free Range Psychiatry where patients will be sharing their stories. Our first patient story comes from Marie. In the video below, Marie talks about her mental health journey before and after finding Free Range Psychiatry. A huge thanks to Marie for [...]
I am super excited to announce that I will be a panelist on the upcoming virtual film viewing of the documentary "Medicating Normal." Join the Center for Trauma and Embodiment at Justice Resource Institute for a virtual community screening of Medicating Normal, a 76-minute documentary film exploring our current mental health care system's reliance on psychiatric drugs [...]
