We are thrilled to announce the release of our first episode of our new series, Your Brain on Hormones. Dr. Kendra Campbell, psychiatrist and founder of Free Range Psychiatry talks to Dr. Corina Fratila, founder and president of Ideal Endocrinology about Poly Cystic Ovarian Syndrome. Watch the episode to find out why a psychiatrist would [...]
As a holistic psychiatrist, I am quite familiar with vitamin D deficiency. I check a vitamin D blood level on every single patient as part of their initial evaluation as there is evidence that low vitamin levels are linked to depression. In my experience, around 90% of patients have some level of vitamin D deficiency, [...]
In 2016, I was working as an attending psychiatrist and assistant director of a psychiatric emergency room in New York City. Day and night, I evaluated and treated individuals struggling with many different issues including depression, anxiety, substance abuse, psychosis and personality disorders. I saw many of the same people time and again (a phenomenon [...]
I have seen so many various ideas for combatting COVID-19 (coronavirus) flying around the internet and it's really gotten me thinking about how humans tend to behave in times of stress. One intervention that I keep seeing is the idea to make your own cloth masks to protect yourself from coronavirus. I can completely understand [...]
With everything that is going on with the Coronavirus pandemic, many of us have found ourselves experiencing high levels of stress. During times like these, even the most resilient amongst us (myself included) may start noticing worsened mental health in the form of increased anxiety and depression. It's immensely important that during these stressful times [...]
An estimated 6.4 million American children ages 4-17 have been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). The first line treatment for ADHD is often medication, which comes with a whole host of serious side effects, including sleep problems, decreased appetite, weight loss, irritability and even psychosis. Fortunately, there are a variety of other non-medication [...]
There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped significantly among a group of young adults after they followed a Mediterranean-style [...]
From EducateInspireChange.org: Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and its role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compares the radical reaction that doctors had then, [...]
We are excited to announce that Dr. Kendra Campbell, along with Dr. Sasha Grams and Mr. Nathan Miller will be presenting at the next Page County Public Forum on the topic of alternative pain management. The forum is being held Tuesday, October 29th at 6:30 PM at the Luray VFW Post 621, 18 Veterans Lane [...]
Major depressive disorder is estimated by the WHO to affect more than 300 million people globally, making depression the leading cause of disability worldwide. Antidepressants are commonly used to treat depression. However, the list of possible short-term and long-term side effects of antidepressant medication is long. Patients who try to stop taking antidepressant medications frequently encounter [...]
