"Within you is the light of a thousand suns. Within you is unimaginable beauty." - Robert Adams Most of us are quite familiar with the phrase, "ask your doctor _________." We are told by the media and society to ask our doctor if our sadness is actually depression and we need to be prescribed Trintellix or [...]
Do you ever feel like a total freak? Do you harbor a secret fear that if you were to show your true self, you would be rejected by the world? I've had this fear all of my life and I've never felt even close to being "normal." While I've always been pretty "out there" and [...]
As hard as it is to admit this to the world, I realize that I need to. The past month or so I have found myself falling into some old behavior patterns. I allowed myself to engage in some of my old toxic habits. I started eating and drinking things that I know are not [...]
"Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children." -Khalil Gibran The topic of crying has come up for me five separate times today, and it's only 1:00 PM. I believe the universe is asking me to write this [...]
There is little disagreement that we are currently living in some of the most stressful and challenging times in history. With the world seemingly falling apart due to violence, political discord, planetary destruction and a worldwide pandemic, it's easy to fall into hopelessness and despair. You may have noticed that you have been experiencing worsening [...]
It is with extreme joy and excitement that I introduce to you....the Free Range Fellowship. Click here to learn more!
Maybe it grosses you out, or maybe you own it. Either way, it happens to all of us. Sweat is a natural part of being human, but, for some reason, society seems to have a problem with it. Sure, the feeling of sweat dripping down your back or the smell it can leave behind is [...]
Tonight I had a naked dance party with my toddler and my infant. This is an almost nightly event in our home. Tonight we danced to some Macklemore songs, including "And We Danced." As I jumped around the room, I let everything go. I flung my body intensely and soaked in the moment. It was [...]
It was truly an amazing experience to view the documentary "Medicating Normal" and then join Angela Peacock, MSW (former Army Sergeant and subject of the film), Dr. Drew Dietle and Dr. Elena Tuskenis for an inspiring conversation. I hope you enjoy the conversation as well!
Have you noticed increased stress and anxiety due to pandemic life? Would you like to learn alternative ways of coping to avoid yelling or zoning out with your family? Are you feeling overwhelmed trying to balance work, relationships and homeschooling? The great news is that there is a solution. It’s something you may have already [...]
