Doing Nothing is the Best Thing We Can Do

2020-03-25T15:50:52+00:00

I have seen so many various ideas for combatting COVID-19 (coronavirus) flying around the internet and it's really gotten me thinking about how humans tend to behave in times of stress. One intervention that I keep seeing is the idea to make your own cloth masks to protect yourself from coronavirus. I can completely understand [...]

Doing Nothing is the Best Thing We Can Do2020-03-25T15:50:52+00:00

Staying Happy and Healthy During a Pandemic

2020-03-19T14:10:06+00:00

With everything that is going on with the Coronavirus pandemic, many of us have found ourselves experiencing high levels of stress. During times like these, even the most resilient amongst us (myself included) may start noticing worsened mental health in the form of increased anxiety and depression. It's immensely important that during these stressful times [...]

Staying Happy and Healthy During a Pandemic2020-03-19T14:10:06+00:00

Mindfulness Therapy Effective for Treating Children with ADHD

2020-03-06T21:17:36+00:00

An estimated 6.4 million American children ages 4-17 have been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). The first line treatment for ADHD is often medication, which comes with a whole host of serious side effects, including sleep problems, decreased appetite, weight loss, irritability and even psychosis. Fortunately, there are a variety of other non-medication [...]

Mindfulness Therapy Effective for Treating Children with ADHD2020-03-06T21:17:36+00:00

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

2019-10-21T15:04:45+00:00

There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped significantly among a group of young adults after they followed a Mediterranean-style [...]

Changing Your Diet Can Help Tamp Down Depression, Boost Mood2019-10-21T15:04:45+00:00

Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication

2019-10-15T12:42:16+00:00

From EducateInspireChange.org: Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and its role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compares the radical reaction that doctors had then, [...]

Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication2019-10-15T12:42:16+00:00

Page County Public Forum: Alternative Pain Management

2020-03-06T16:11:47+00:00

We are excited to announce that Dr. Kendra Campbell, along with Dr. Sasha Grams and Mr. Nathan Miller will be presenting at the next Page County Public Forum on the topic of alternative pain management. The forum is being held Tuesday, October 29th at 6:30 PM at the Luray VFW Post 621, 18 Veterans Lane [...]

Page County Public Forum: Alternative Pain Management2020-03-06T16:11:47+00:00

Antidepressants Are Not Effective for Treating Depression

2019-10-07T13:07:16+00:00

Major depressive disorder is estimated by the WHO to affect more than 300 million people globally, making depression the leading cause of disability worldwide. Antidepressants are commonly used to treat depression. However, the list of possible short-term and long-term side effects of antidepressant medication is long. Patients who try to stop taking antidepressant medications frequently encounter [...]

Antidepressants Are Not Effective for Treating Depression2019-10-07T13:07:16+00:00

Johns Hopkins Opens New Center for Psychedelic Research

2019-09-11T13:21:51+00:00

As a huge believer and personal witness to the power of psychedelics and the role they can play in healing mental health issues, I am thrilled that Johns Hopkins will be opening a new center for psychedelic research. It's about time! From the NY Times: Since childhood, Rachael Petersen had lived with an unexplainable sense [...]

Johns Hopkins Opens New Center for Psychedelic Research2019-09-11T13:21:51+00:00

All Soda is Linked to Early Death

2019-09-10T14:25:23+00:00

Most people know that soda is not a nutritious beverage and can cause weight gain and other health problems. However, a recent study published in JAMA has now linked all types of soda (regular and diet) to early death. Researchers found that participants who drank two or more glasses of soft drinks per day had [...]

All Soda is Linked to Early Death2019-09-10T14:25:23+00:00

Facts vs. Myth: Industrial Hemp and its Many Uses

2020-03-06T19:41:14+00:00

We are excited to announce that Dr. Campbell will be part of a panel discussion, hosted by the Page County Public Forum, that will be discussing industrial hemp and its many uses. The discussion includes: The differences between marijuana and hemp and medicinal values of CBD Tips to new farmers by one who has just [...]

Facts vs. Myth: Industrial Hemp and its Many Uses2020-03-06T19:41:14+00:00
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