PSYCHIATRIA – Polyvagal Theory with Jenna Mamorsky, LPC


In today’s episode of Psychiatria, you get to hear me and Jenna Mamorsky dive into a topic I’ve been dying to explore more for a long, LONG, time: Polyvagal theory. Ever since I learned about the vagus nerve in anatomy class in high school, I’ve been intrigued. However, even through my bachelor’s degree in behavioral [...]

PSYCHIATRIA – Polyvagal Theory with Jenna Mamorsky, LPC2021-08-30T13:14:29+00:00

5 Reasons the Sun Should be Your Bestie


“my mother is pure radiance. she is the sun i can touch and kiss and hold without getting burnt.” ― Sanober Khan Every time I take my children to the pediatrician, I receive a lecture about the importance of keeping them out of the sun, lathering them head to toe in sunscreen and covering their [...]

5 Reasons the Sun Should be Your Bestie2021-08-12T17:42:05+00:00

Psychiatry is the Cause, Not the Solution


I am thrilled to announce that my article was published by Mad in America, a non-profit organization whose mission is to serve as a catalyst for rethinking psychiatric care in the United States (and abroad). "Despite the details, the general theme is the same: someone starts having “psychiatric symptoms,” they are diagnosed with a psychiatric disorder and [...]

Psychiatry is the Cause, Not the Solution2021-08-09T13:46:09+00:00

What Do Tampons Have to Do With My Mood?


It may seem odd to you that a psychiatrist is talking to you about your tampons and pads. However, it's actually a very important topic, that most psychiatrists (and other doctors) rarely discuss. Unfortunately, most feminine care products are loaded with tons of toxic chemicals. Tampons can be the most dangerous because vaginas are actually [...]

What Do Tampons Have to Do With My Mood?2021-07-28T12:34:34+00:00

Don’t Hold Your Breath


Do you sometimes wonder if your anxiety will last forever? Do you feel like you're constantly looking for a way out? Have you ever noticed changes in your body when you feel anxious? There is good news! You can now join our new support group for people living with anxiety - DON'T HOLD YOUR BREATH. Anxiety [...]

Don’t Hold Your Breath2021-07-07T16:05:02+00:00

What is Mindful Skincare?


What is mindful skincare? For me, it is creating a space where I give myself time to connect with my self, my skin and my senses and to give my skin some loving attention and nourishment. It is a daily ritual for me, like two bookends to the day. The morning routine helps invigorate and [...]

What is Mindful Skincare?2021-05-05T11:59:45+00:00

Medicating Normal Panelist Discussion


It was such an honor and a joy to join Dr. Kerry Ann Williams, Lynn Cunningham, Angela Peacock and Jennifer Turner for this panelist discussion about the award willing documentary, Medicating Normal. It was hosted by the Center for Trauma and Embodiment at the Justice Resource Institute, which is a resource for innovators with trauma-informed, [...]

Medicating Normal Panelist Discussion2021-04-21T17:59:59+00:00

What is True Freedom?


"The only real prison is fear, and the only real freedom is freedom from fear." ― Aung San Suu Kyi Are you scared that if you show your true self, you won't be accepted? Would you love to experience true freedom, but don't know how? Watch the video below by Free Range Psychiatrist, Dr. Jennifer [...]

What is True Freedom?2021-04-07T09:06:09+00:00
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