Having one-on-one support from a mental health professional is excellent and a resource that has so many benefits. In fact, much of our practice here at Free Range Psychiatry revolves around the interactions directly between our psychiatrists and their patients and we know how valuable this is. However, we think that there is so much [...]
“The size of your dreams must always exceed your current capacity to achieve them. If your dreams do not scare you, they are not big enough.” ― Ellen Johnson Sirleaf Tomorrow we are setting out on one of the biggest adventures of our life. We are leaving behind the safety and comfort of a conventional [...]
How can we actually define and understand trauma? How does trauma show up in our bodies, beliefs, behaviors, and in our lives? What if we could actually heal our trauma and not just "cope" with it? There is good news! You can learn how to become aware of trauma, how it presents, and how we can [...]
Do you find yourself depressed and dwelling on the past, or always anxious about the uncertainty of the future? Do you want to let go and learn to exist in the present moment? What if you could bring non-judgmental awareness to every part of your human experience? There is good news! You can learn how [...]
I am thrilled to announce that my article was published by Mad in America, a non-profit organization whose mission is to serve as a catalyst for rethinking psychiatric care in the United States (and abroad). "Despite the details, the general theme is the same: someone starts having “psychiatric symptoms,” they are diagnosed with a psychiatric disorder and [...]
Do you sometimes wonder if your anxiety will last forever? Do you feel like you're constantly looking for a way out? Have you ever noticed changes in your body when you feel anxious? There is good news! You can now join our new support group for people living with anxiety - DON'T HOLD YOUR BREATH. Anxiety [...]
We are thrilled to announce that we have a new psychiatrist joining our team, Dr. Kimberly Cranford! Dr. Cranford is a board certified psychiatrist who earned her undergraduate B.S. in Molecular Biology from the University of Wyoming, her Doctor of Medicine from the University of Washington School of Medicine, and completed her psychiatric residency training through [...]
Are you stuck in the cycle of becoming frustrated with your kids, yelling and then feeling like a terrible mother? There is good news! You can now join our new support group for people who are interested in living with presence and ease - MINDFUL MAMAS. You can learn to stay grounded, even during temper tantrums [...]
Are you struggling to make healthy food choices? Do you feel totally lost when it comes to navigating the grocery store and cooking? Do you suspect that your mental health issues are related to the foods you're eating or not eating? There is good news! You can now join our new support group for people [...]
Are you trying to quit your psychiatric medications but feeling hopeless and alone? There is good news! You can now join our new support group for people who are coming off psychiatric medications - PSYCH MED WARRIORS. Stopping psychiatric medications isn't easy. You may suffer from unbearable withdrawal symptoms including insomnia, irritability and fatigue. You [...]
