Do you sometimes wonder if your anxiety will last forever? Do you feel like you're constantly looking for a way out? Have you ever noticed changes in your body when you feel anxious? There is good news! You can now join our new support group for people living with anxiety - DON'T HOLD YOUR BREATH. Anxiety [...]
We are thrilled to announce that we have a new psychiatrist joining our team, Dr. Kimberly Cranford! Dr. Cranford is a board certified psychiatrist who earned her undergraduate B.S. in Molecular Biology from the University of Wyoming, her Doctor of Medicine from the University of Washington School of Medicine, and completed her psychiatric residency training through [...]
Are you stuck in the cycle of becoming frustrated with your kids, yelling and then feeling like a terrible mother? There is good news! You can now join our new support group for people who are interested in living with presence and ease - MINDFUL MAMAS. You can learn to stay grounded, even during temper tantrums [...]
Are you struggling to make healthy food choices? Do you feel totally lost when it comes to navigating the grocery store and cooking? Do you suspect that your mental health issues are related to the foods you're eating or not eating? There is good news! You can now join our new support group for people [...]
Are you trying to quit your psychiatric medications but feeling hopeless and alone? There is good news! You can now join our new support group for people who are coming off psychiatric medications - PSYCH MED WARRIORS. Stopping psychiatric medications isn't easy. You may suffer from unbearable withdrawal symptoms including insomnia, irritability and fatigue. You [...]
I am beyond thrilled to announce that we are launching Free Range Support Groups starting July 6th! We will be starting with three weekly virtual support groups and will be adding more in the near future! We will be offering: Mindful Mamas - a weekly virtual support group for living with presence and ease - [...]
I'm insanely excited to announce that I just completed my 300 hour Spiritual Warrior Yoga Teacher training through Yoga Farm! Added to my previous 200 hour certification, this means I am now officially a 500 hour yoga teacher!! What does this mean for all of you? Well, I will soon be launching more kundalini yoga [...]
We are thrilled to announce that we have a new psychiatrist joining our team, Dr. Elena Tuskenis! Dr. Tuskenis is a board certified psychiatrist who has worked with a wide variety of patients, in both inpatient and outpatient settings. Her training and practice have carried her to the mountains of Utah, the urban landscapes of [...]
It was such an honor and a joy to join Dr. Kerry Ann Williams, Lynn Cunningham, Angela Peacock and Jennifer Turner for this panelist discussion about the award willing documentary, Medicating Normal. It was hosted by the Center for Trauma and Embodiment at the Justice Resource Institute, which is a resource for innovators with trauma-informed, [...]
We are very excited to announce that we are starting a new series at Free Range Psychiatry where patients will be sharing their stories. Our first patient story comes from Marie. In the video below, Marie talks about her mental health journey before and after finding Free Range Psychiatry. A huge thanks to Marie for [...]
