Blog2021-02-13T20:41:06+00:00

Blog on the Range

“Where you stumble and fall, there you will find gold.” – Joseph Campbell

The Great Escape, Ain’t So Great

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A few years ago I saw a patient who had a mental breakdown to the extent that it required being hospitalized.  She had been doing ok in life working full-time as an administrator until she went through a divorce from her husband of over 20 years.  At that time her adult daughter also moved across the country for a new job and her son was about to flunk out of college.  The stress and pain [...]

Dani’s Musings: Take a Rest

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We all need more rest. No, that doesn’t mean more time not working, or more time in front of the TV, or more easy workouts, or even more time sleeping. Rest, as I define it, is simply doing nothing. You are intentionally giving your brain a break. Many people will tell you that this is “being lazy”. Try something for me: Get comfy in whatever position you’re reading this blog in. Close your eyes. Take [...]

Meet Your Inner Guru Virtual Retreat

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Do you feel overwhelmed and disconnected from yourself and the world? Have you been having pandemic panic attacks? Over the past year, we have faced unprecedented levels of social isolation, anxiety and stress. What if there was someone who could help? And what if that someone has lived inside you, all along? We’d like to introduce you to your inner GURU. Guru is a Sanskrit word for teacher or guide and it literally means “dispeller [...]

Dani’s Musings: Mind the Bubble

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Especially after a year of “6 foot rules,” we’re all familiar with what a personal bubble, or “peripersonal space” is. It’s that intangible area that surrounds your body and differentiates you from everything else. It is what allows you to know when something, or someone, is too close, and helps you maintain an appropriate amount of space. From my view, this personal space is sacred. It draws the barrier between our own being and those [...]

What’s Routine Got to Do With it?

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The holidays have passed and now ‘tis the season of resolutions. Our culture tells us that we need to be constantly improving, always working to better ourselves. And what better way to do that than to commit to a routine? “I’m going to meditate every day.” “I’ll only have alcohol one day a week.” “I want to run a 5k by summer and I have to run ___ miles a week to be ready for [...]

Welcome Dr. Nene

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We are thrilled to announce that we have a new psychiatrist joining our team, Dr. Ruta Nene! Dr. Nene is a board certified psychiatrist who has been in practice for 15 years. She completed her residency at Georgetown University in Washington, DC and she is excited to be joining us as a holistic psychiatrist and Free Range fellow. From Dr. Nene: I’ve had the privilege of working with patients from a vast array of settings, [...]

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