“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

– Mother Teresa

As I ran along my daily running path a few days ago, I happened upon the sighting (common in my neck of the woods) of what I think was a great blue heron (ornithologists feel free to correct me). As nature frequently commands, I was forced to stop and be mindful of that magnificent moment. It brought joy to my heart and goosebumps to my skin. I hope you enjoy the photo above, as well as the “10 seconds of mindfulness” video that I took of that moment below. And I hope that you find your mindful moment today!